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4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
3 天
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...
22 小时
on MSN
Three Tips for Managing Your Election-Related Stress
As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...
Health and Me on MSN
1 天
How Do Grounding Techniques Help With Anxiety?
Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...
2 天
Election anxiety? Deepak Chopra's tips for managing election stress
Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...
2 天
Here Are the Top 3 Financial Stressors for Americans and 7 Tips To Ease Your Anxiety
According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%) ...
1 天
on MSN
Great eyecare tips to de-stress and protect your vision
Digital screens have become an indispensable part of work life, be it as inconsequential screen time for scheduling a meeting ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Goodnet
1 天
Tips for Stress-Free Traveling with Pets
Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...
MadameNoire
3 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
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