Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...

Making a plan: Work out the cause of your stress and plan ways to tackle the problem at its source - even if it means a drastic measure such as leaving your partner or your job. Don't be afraid to ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

“The constant comparisons fuel anxiety, as they feel they must measure up to unrealistic standards.” Despite the challenges hyper-awareness presents, there are effective ways to cope ...

Maternal stress and depression during pregnancy and postpartum are linked to DNA methylation changes in infants, potentially ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.