We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

A regular sleep schedule helps maintain energy levels and focus during study sessions. Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote ...

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques. Practice belly breathing. Picture your favorite spot in the world. Peek at a positive photo.

Anxiety has become a common issue in modern life, affecting millions of people worldwide. While there are various ways to manage it, many are turning to time-tested Japanese techniques to find ...

Increasing prevalence of anxiety and depression, coupled with innovation in pharmaceutical treatments and growing demand for mental health solutions, fuels growth in the anxiety disorders and ...