If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Given the convenience and availability of virtual therapy, online treatment for anxiety has become widely available ... Activity plans can help you schedule activities that will bolster your mental ...

I have navigated anxiety for as long as I can remember, going back to not being able to raise my hand to talk in preschool. I would get stomach aches or feel my heart racing, but I didn’t know why.

A Scottish children's hospital now has a gamer-in-residence to play games with kids. The aim is to help patients relax and ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

Depression, anxiety ... treatment. DMHIs have demonstrated some success in addressing mental health issues, although engaging with therapeutic information is difficult. Gamification, or adding ...

Kids dealing with depression or anxiety or anger issues. Federinko’s secret weapon for those in a mental-health crisis: Horses. A counselor trained in equine-assisted therapy, Federinko says ...

“If anxiety is making it hard for you to function in your day-to-day activities or you notice ... diagnosis or treatment plans. For personal advice, please consult with a medical professional.