If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

With childhood anxiety affecting one in eight children, recognising symptoms ... When anxiety interferes in your child’s everyday activities, academic performance, or social interactions ...

In a review of previous studies, a Johns Hopkins Children's Center team concludes that some video games created as mental ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Students from Harrow International School hosted a music therapy programme for elderly individuals, collaborating with ...

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...