Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

THE first time I had sex with my girlfriend I wanted it to be really special and a night to remember – but I couldn’t get an ...

This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about ...

Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.