Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Former teacher Professor of Education David Putwain says 'heavy-handed' messages around test results can fuel extreme worry among some 16 to 18-year-olds, even when others respond well to such ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

"I carried oppressive shame about feeling depressed and about getting it treated," columnist Brad Bull recalls.

Holding your breath until Election Day can lead to unhealthy reactivity. Learn how to build your psychological hardiness to ...