Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a ...

Some students are underachieving because of the pressure to achieve in exams, says a professor of education, and schools need to intervene.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

The intense and often overwhelming nature of anxiety can make it challenging to openly confront and accept it.

It’s difficult not to be worked up about politics in today’s polarized climate. Regardless of which side of the political aisle you sit on, you may find yourself glued to your browser or TV, gobbling ...