Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Then, notice if your anxiety is driven by a fear about the future, and bring yourself back to the present. Cognitive ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

While these strategies can be practiced on your own, Franks and Wood said it’s important to recognize when the anxiety becomes too much. “If you have any suicidal thoughts or if your social relations ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...