Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

While these strategies can be practiced on your own, Franks and Wood said it’s important to recognize when the anxiety becomes too much. “If you have any suicidal thoughts or if your social relations ...

This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about ...

Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.