thought exercises can provide a log of one's growth and changes in mental health. Thought exercises can make us more mindful of what triggers our anxiety, allowing us to make life modifications ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

In a speech in Pittsburgh a day after the sixth anniversary of the Tree of Life shooting, he vouched for Kamala Harris’s ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

In her case, it was beneficial for quieting anxious thoughts before bed. If you haven’t experienced results for anxiety symptoms with other gummies, this high potency option could be worth trying.

Image courtesy: Freepik Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses on helping you change how you react to situations that cause anxiety. You identify and modify ...