A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic others, create whole-body ...

In reality, however, it's closer to $219 a month. That's why a good subscription tracker can come in handy: It lets you keep tabs on recurring charges and makes it easier to unsubscribe from ...

There went its track, straight into Tampa Bay ... We typed out comments beneath forecasts, enshrining our anxiety. This is the first time in a long time that I am very, very worried and scared.

Digital tools like mental health apps and school programs are emerging as valuable resources to bridge this gap. These tools allow pupils to manage anxiety, track their moods, and connect with mental ...

These tools allow pupils to manage anxiety, track their moods, and connect with mental health professionals when needed. Schools are increasingly looking to digital tools to offer more holistic ...

Digital tools like mental health apps, online therapy platforms, and school programs are emerging as valuable resources to bridge this gap. These tools allow pupils to manage anxiety, track their ...

Additionally, with CalmiGo Plus users and clinicians can monitor their anxiety levels and track their progress through the app. The habit-forming game in the app was developed from principles in ...

The past two decades have shown increased awareness and anxiety for our changing climate, and despite the countless innovations that have emerged from the environmental justice movement ...

Opens in a new tab or window Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported ...

Remembering the good is a great way to combat anxiety, as is writing down what you’re experiencing. You may be thinking, it’s just 10 minutes, right? Try keeping track of how many times you ...