We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Parents can play a decisive and positive role in helping their children cope with anxiety. It starts with education. Text Callout : key takeaways - childhood anxiety What Is Anxiety?  Anxiety is ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... participate in group activities, like sports ...

In a 2014 study of 227 adults, those who met the criteria for generalized anxiety disorder had more ... A routine of activities that help you wind down and relax before bed can help you get ...

Anxiety is a common problem that affects numerous adults around the world. One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous ...

Significantly interferes with functioning, including relationships, job, and activities. You can control your ... Both children and adults can experience excessive worry about any area, activity, or ...

A new survey of 2,000 U.S. adults from Forbes ... function in your day-to-day activities or you notice that you are experiencing significant distress from the anxiety and it’s turning into ...

Vistagen's fasedienol nasal spray is in two phase 3 trials for social anxiety disorder, with results expected in 2025. See ...

Attention deficit/hyperactivity disorder — also known as ADHD — is typically thought of as a childhood condition. But more adults are realizing that their struggles with attention, focus and restlessn ...

Another 2023 study with 100 young adults also found that heartfulness meditation significantly reduced cortisol levels, anxiety, and perceived stress. Cortisol is known as the stress hormone ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...