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Psychology Today
23 小时
Research Reveals That Sound and Frequency Can Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
Psychology Today
1 天
Research Reveals Sound and Frequency Reduce Stress
Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Videos de Slime on MSN
4 天
ASMR Slime Compilation for Stress Relief and Relaxation
This ASMR slime compilation is all about relaxation and stress relief. Watch and listen as the soothing sounds and visuals of ...
8 天
The #1 Healthy Habit You Should Do Each Morning to Manage Stress & Anxiety
Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...
newsbytesapp.com
8 天
Top ways to deepen relaxation with aromatherapy
This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...
Onlymyhealth
11 小时
Makarasana: Understanding Health Benefits Of Crocodile Pose And How To Do It
Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...
12 天
Heartburn and bloating? Here's how stress and acid reflux feed off each other
Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...
2 天
Over half of UK adults turn to horror films for 'relaxation', finds survey
A poll of 2,000 film buffs found over half of those who watch the genre choose to put one on when they need to unwind.
Verywell Health on MSN
5 天
This Supplement Combo May Be the Recipe for a Good Night's Sleep
Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...
4 天
on MSN
Harris not eating gummies to deal with election stress: What exactly are they?
Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She ...
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