St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...

Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...