They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

More and more companies are turning to intrusive monitoring technologies, and it's no surprise workers are feeling the anxiety," HR consultant Bryan Driscoll told Newsweek. "This kind of oversight ...

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Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

they display anxiety and excessive self-consciousness in routine social situations. They have a fear of being observed—and judged. It can keep children from wanting to go to school or engaging ...

In fact, most people experience some form of performance anxiety, even if it’s only mild ... Employ positive self-talk and psyche yourself up for the performance (e.g., listen to music or ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...