Bonus: Magnesium's science-backed benefits include calming and relaxation properties. Get The Healthy @Reader's Digest newsletter Nuts provide not only provide a tasty crunch to boring greens but they ...
Lemon water: Rich in vitamin C, lemon helps alkalize the body and may assist in reducing uric acid levels. Squeeze fresh lemon juice into warm water and drink it daily. Cherry juice: Tart cherries are ...
The brain controls every action from walking to digestion, and when emotions come into play, everything from indigestion to diarrhea can occur. How can the problem be determined whether it is physical ...
The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and whether or not it’s good for you.