"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

Along with time-tested nutrition advice like, "eat your vegetables," and "drink more water," you've probably heard you should ...

One of the things we tend to overbuy are canned beans and more often than not, we are absolutely clueless about what to do ...

Along with other types of beans, should you be adding more chickpeas into your diet? Here's what nutrition experts say. Part of the legume family, chickpeas — also known as garbanzo beans —offer a ...

Sando, founder of Rancho Gordo, is heirloom-bean royalty and a culinary celebrity. More than 26,000 legume fans are members of his company’s Bean Club, which started in 2013 and has a waiting ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

If you're already sick of baked beans and minestrone, we get you! But don't throw away those cans just yet—we've got you covered with all different kind of white bean dishes in this delish roundup.

Along with other types of beans, should you be adding more chickpeas into your diet? Here's what nutrition experts say. Part of the legume family, chickpeas — also known as garbanzo beans ...