Recent studies have linked fibre to helping maintain a healthy body weight. Research shows that as fibre intake increases, ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and Heineken. But they can’t stop guzzling Coke and Dr Pepper.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

After indulging in Diwali feasts, many seek ways to detox and restore balance. Simple steps like hydrating with infused water ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

Miami, Florida, may be home to Cuban and Latin fusion cuisine, seafood and fruit smoothies, but its sauerkraut company has ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

New caffeine-infused Chimpanzee Super Bars add the power of guarana to give you a healthy boost in tasty all-natural fruit & ...