Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Practising good oral health – caring for both teeth and gums – can avoid painful and expensive treatment later on ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

That said, there are some brands that are seriously stepping up their game, and Smart Sweets is a prime example. We were ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Halloween is a time of spooky generous behavior — and shame if you give out the wrong candy to trick-or-treaters.

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

New caffeine-infused Chimpanzee Super Bars add the power of guarana to give you a healthy boost in tasty all-natural fruit & ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

"Yoghurt-coated raisins have double the calories of the same amount of plain raisins ... "However, nuts have a high calorie content and although they contain healthy fats that are very good for your ...

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...