(Hint: Some of the healthiest cereals overall include Nature’s Path Smart Bran, Magic Spoon and Gr8nola.) Are Fortified Cereals Healthy? We Asked a Nutritionist for the Scoop Dr. Felicia Stoler, DCN, ...

Colors: Healthy cereal is not going to contain a lot of colors ... the Academy of Nutrition and Dietetics recommends. Examples include shredded wheat and bran flakes, Shary says. When Consumer Reports ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices. The types made from bran flakes are also healthy, especially if they ...

Some of the most popular cereal grains include wheat, rice, oats ... Digestive Health: The fiber content in cereals promotes healthy digestion and can help prevent constipation.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

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Milk chocolate is much sweeter and when added to an already sweet cereal and mixed with golden syrup it can be too much. Shredded wheat or puffed rice cereals can be used instead of cornflakes.