After your call, take a moment to reflect on the experience: Jot down your thoughts about the therapist, the conversation, ...

Community members over the age of 55 are showing off their artistic skills in the Embracing Aging on the Square Art Show now ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...

Ceramic pottery is among humanity's most ancient crafts, spanning tens of thousands of years. While its initial use was ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

"Our rebranding to Valor Spine and Joints Rehabilitation signifies our commitment to excellence and innovation in patient ...

Erie native Lauren Dietrich first attended Edinboro Art Day in the fall of 2018. Then a junior at Northwest Pennsylvania ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...