And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
These often include techniques from major ... Prolonged Exposure Therapy (PET) is often employed specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy (DBT ...
People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...
Art therapy for autistic children focuses not on the art itself but on the use of artistic techniques to build social, communication, and emotional skills. Art therapy is usually provided one-to-one ...
Holistic detox centers combine everything from meditation and yoga to nutritional therapy, acupuncture, and even art therapy. This focus on the whole person doesn't just ... You might choose a program ...