Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Community members over the age of 55 are showing off their artistic skills in the Embracing Aging on the Square Art Show now ...

Losing a passionate career in the arts can shatter your personal identity. Discover how to reclaim yourself, rebuild ...

These often include techniques from major ... Prolonged Exposure Therapy (PET) is often employed specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy (DBT ...

People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

aiding in anxiety management Dance is known as a way of artistic experience but people have recently started to realize its ...

Art therapy for autistic children focuses not on the art itself but on the use of artistic techniques to build social, communication, and emotional skills. Art therapy is usually provided one-to-one ...

"Our rebranding to Valor Spine and Joints Rehabilitation signifies our commitment to excellence and innovation in patient ...

Holistic detox centers combine everything from meditation and yoga to nutritional therapy, acupuncture, and even art therapy. This focus on the whole person doesn't just ... You might choose a program ...