“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...
In the 1940s, music therapy started developing as a clinical field, and the first music therapy college programs were established. Benefits of Music Therapy Research has shown the wide potential of ...
For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant medication (1 RCT); exercise combined with antidepressant medication improves the Clinical ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
Somatic therapy is ... and using simple techniques to calm the mind. Something as natural as focused breathing can activate your body's relaxation system, easing anxiety and releasing built ...