In a world increasingly affected by environmental change, the term "climate anxiety" has ... been holding inside. Therapy offered me the safe space I needed to unravel those feelings without fear of ...

Try the 4-7-8 method where you spend 4 seconds inhaling, 7 for holding and 8 for exhaling. This fun and relaxing activity to squeeze a stress ball can channel your anger by distracting yourself into ...

art, etc. In addition, the therapy sessions may focus on five important goals on top of any situation-specific goals: To summarize, child therapy is quite similar to therapy for adults in terms of the ...

Over eight million people in the UK are living with an anxiety ... form of exercise, sleeping well and eating a good diet, they're going be more likely to recover and do well within therapy ...

With this article, we will guide you through more than 12 popular counseling approaches and consider specific challenges, disorders (e.g., trauma, depression, and anxiety), and client populations (e.g ...

A health watchdog has scrapped a previous recommendation of graded exercise ... advice on a talking therapy, known as CBT, stressing that it is only helpful in treating anxiety around the ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?