I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

Osteoarthritis is a severe but manageable condition. Working closely with healthcare professionals and formulating individualized treatment plans can help mitigate the symptoms and empower the ...

Ankylosing spondylitis is a kind of arthritis that causes inflammation ... Kenjale, the initial stages of the treatment should focus on maintaining flexibility and mobility of the spine. “Rest and ...

Start on all fours, with your spine and neck parallel to the floor ... "Physical therapy can be a very effective tool," Helfrich says. "Exercises that strengthen your back muscles promote overall ...