Rare but serious complications of using ashwagandha include liver injury, rapid heartbeat, and allergic reactions. However, common side effects are typically mild and resolve when you stop using ...

“If you’re taking ashwagandha or thinking about taking ashwagandha, I just got a message from my doctor because I was ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Additionally, some users may experience mild side effects such as drowsiness or elevated heart rate. Overall, if you’re looking for a high-quality ashwagandha supplement to support muscle growth ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

The ashwagandha plant is rich in bioactive substances called phytochemicals, which are believed to have anti-inflammatory and antioxidant effects in the body, according to the NIH. Traditionally ...

For some, it might take up to 6 to 8 weeks to fully experience its effects. Patience is vital, so sticking with it regularly is the best option. How Do You Know Ashwagandha Is Working? Signs that ...