Studies have associated astragalus root extract with increased IGF-1 levels, which are typically linked to circulating growth hormone. However, further research is necessary to ascertain its ...
Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.
A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...
Common sage (Salvia officinalis) is an herb that scientists have studied for its uses as a tea or extract in preventing or treating some common medical conditions, such as high cholesterol, ...
Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...