Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for ...

A 60-year-old custodian at a Daly City gym was shot and killed near his home by a gunman who had repeatedly violated gym ...

Shoppers searching for a casual look that's cosy and chic will be happy to find these 'soft-touch' joggers from Next. They ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Can't afford a fancy and expensive gym membership? Or perhaps the idea of working out in front of other people makes you feel ...

You know when you finally drag yourself to the gym, and it's just packed? Do you know where that doesn't happen? In your own ...

He goes at 11 p.m. or midnight. He said that going at that time there are just a couple of people there and he has access to ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

My retired husband goes to the gym in the middle of the night. But I have to get up for work in the morning, and he always ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Dear Eric: My husband loves going to the gym since he has retired. But he goes at 11 p.m. or midnight. He said that going at ...