During the COVID-19 pandemic, many patients were turned away from rural hospitals at capacity and referred to the next town ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Promotions are subject to availability and retailer terms. The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers are often ...

As soon as you deliver your adorable, squishy newborn, your life is — nearly immediately — ruled by the process of feeding them. There are a number of ways to do that, of course (breastfeeding ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

Rakul Preet Singh has always strived to amp up her fitness routine. It was the same this time, with the Thank God actor — who is married to producer-actor Jackky Bhagnani — acing a challenging leg ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...