New parents are often advised to sleep when the baby sleeps, giving them a chance to rest, but one dad has proved it is not always that simple. In a viral Instagram video, 32-year-old Rhett ...

After years of testing many sleep headphones that proved to be a nightmare, we’ve found two pairs that help us sleep like a baby ... around 14 hours in our tests. If you stream music instead ...

The battery life has an impressive 12 hours of active viewing and ... It only pops out of Sleep mode to alert you that your baby is awake based on the setting you pick. This eliminates a lot ...

Since sleep medicine first gained traction in the 1970s, it has been argued that eight hours of deep rest is non-negotiable for a person to feel healthy. However, more recent studies have ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Four girls from a local dance studio are ready to spread holiday cheer by performing in a prestigious Christmas production near Lancaster. Four of the most accomplished performers from Artists in ...

Was it named after the legendary baseball player or Grover Cleveland's daughter? let's answer this question while making a 1940's recipe for Babe Ruth cookies!

Got a nightcap habit? Here's how it might be affecting your sleep quality, and what you can do to change that. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Some strategies, such as breathing exercises or listening to calm music ... that may improve sleep, but research is mixed. One exercise you can use is called the 4-7-8 breathing technique.

Amazon, Danjor Linens is a small business that specializes in bedding products for home and dorm use. Promising review: "I ...

Baby's first words: What first words are most common and why? We spoke to Speech and Language Therapist Janet Cooper to find out about babies' early words and how to build on them. Babies likes ...

Snyder, another experienced CBD user, recently tested this again for better sleep. “I noticed that about an hour after taking this oil, I felt both physically and emotionally less anxious and ...