Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

These can relieve mild pain and stop soreness and stiffness. Discuss these exercises with a healthcare provider if you have any movement restrictions, recent injury, or chronic bone or muscle ...

A physiotherapist, Dr Raymond Olaseinde, says that lack of awareness of poor posture, a reason for neck and back pain in the community, is very common. Dr Olaseinde, speaking on “Ergonomic ...