One of the worst habits unhappy people get into is negative self-talk. Negative self-talk can lead to depression and anxiety, ...

In its short time in office the Labour government has so far introduced 19 bills to Parliament. Think of them as a soil sample, an early gauge of how far Lord Hermer’s colleagues are living up to his ...

These are the bad habits. One gets used to them better than learning ... this does not mean you cut down your time on your sleep. An average of 7-hours sleep is highly important.

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

In 2021 a state-run newspaper complained that online games were contributing to myopia, bad grades and alienation. They are ...

Doing laundry is as necessary a household task as any. And with the evolving technology on appliances and detergents, as well ...

Now, schools are hoping to bridge the gap and help students prepare for the real world — with 12-hour school days ... for ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

You will get a glorious extra hour of sleep. The bad: It'll be dark by late afternoon for the next few months in the United ...

“Most people’s resolutions fail after a month,” Dr Heather McKee tells Woman’s Hour ... habits,” says Heather. “Willpower is a limited resource, so as soon as we're in a bad ...