Nutritional science increasingly recognizes the importance of understanding how oxidized molecules in our diet, including fats, proteins, and vitamins, impact health. Enzymatic and non-enzymatic ...

Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

The article discusses the holistic approach to wellness through Integrative and Lifestyle Medicine. It focuses on five key ...

Regular readers might—or might not have—noticed last Monday that, for the first time in more years than I can remember, I ...

For most functions, Snyder and his team found, the drama unfolds differently at different ages. For example, 40-somethings ...

Here's how can a holistic approach to cleansing and detoxifying the body, through mindful eating, natural foods, and balanced ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...

This methane is then primarily belched out as the cow grazes and chews the cud. Methane, as it turns out, smells iffy and is ...

Discover tips and inspiration for creating your perfect home retreat. Explore the trends in outdoor living, garden design, ...