This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Want to boost your strength and muscle mass? This morning routine is perfect for you! Specially designed for the military, it ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The recent Michigan State University graduate with a degree in advertising management is leaving her mark in Monroe County — ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...