Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

MH cover the t-bar row benefits, how to do t-bar rows, t-bar row variations, back workouts and answer all your t-bar row FAQs ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Maria Campai was found violently beaten days after she disappeared in the Italian province of Mantua in September Samira Asma-Sadeque is a legal reporter at PEOPLE's crime desk. Her work includes ...

Zoë Goykhman ’28 recently set a world record in powerlifting for her age group. She shared with the Collegian her journey and ...