This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Maria Campai was found violently beaten days after she disappeared in the Italian province of Mantua in September ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...