This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Maria Campai was found violently beaten days after she disappeared in the Italian province of Mantua in September ...

Investors can use a barbell strategy aiming to balance short-term income opportunities and lock in yields with potential ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Henrietta Paxton, 40, from Salisbury, Wiltshire, would regularly use the hefty weights in the gym and had never experienced an injury. However, in May this year, the barbell unexpectedly slipped ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Shocking footage shows the 230lb barbell rod rolling down the man's ... Another gym-goer was left paralysed and temporarily blinded when a weights machine appeared to break mid-set.