Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

would regularly use the hefty weights in the gym and had never experienced an injury. However, in May this year, the barbell unexpectedly slipped backwards during a set of squats, ending up ...

Shocking footage shows the 230lb barbell rod rolling down the ... paralysed and temporarily blinded when a weights machine appeared to break mid-set. Horror CCTV footage revealed that Abraão ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

The horrifying video shows the bodybuilder benching the barbell, before it rolls down onto his neck after he became tired in the middle of a set ... to lift the right weight from his neck ...

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.