Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Your bid or registration is pending approval with the auctioneer. Please check your email account for more details. Unfortunately, your registration has been declined by the auctioneer. You can ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

For optimal results, aim to use your gym set at least 2-3 times per week. Consistency is key to achieving your fitness goals.