Good Sleep Habits Important for Overweight Adults Aug. 23 ... Less Sleep and Later Bedtime in Childhood Linked to Future Substance Use Aug. 13, 2024 — Adolescents were more likely to have ...
Good Sleep Habits Important for Overweight Adults Aug. 23 ... Less Sleep and Later Bedtime in Childhood Linked to Future Substance Use Aug. 13, 2024 — Adolescents were more likely to have ...
Ideal Wake-Up Time: Waking up at 5 AM is considered the best time for optimal energy levels and health. Negative Effects of Oversleeping: Sleeping past 6 AM can have negative effects on your body and ...
As many as 47.5% of people with ADHD have been prescribed sleep medication, and this applies to both adults and children. Sleep is an essential tool for managing any mental health challenge.
NASHVILLE, Tenn. (WZTV) — A CDC report shows that 39.8% of adults in Tennessee are not getting enough sleep, based on 2022 data from the Behavioral Risk Factor Surveillance System (BRFSS).