Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

With summer’s intense heat behind us, parents can feel the first cool breezes of fall, signaling more than just a change in ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

An American Psychological Association survey released last week found that more than 82 percent of adults have felt that this ...

In a new study led by University of California, San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults ...

With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

and avoiding electronic devices at least 30 minutes before bedtime. If you still have trouble getting a good night’s rest after practicing good sleep habits, talk to your doctor. Healthline has ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

These daily occurrences serve as regular reminders of the importance of healthy, adequate sleep. But older adults are generally left out of this conversation. The reality, however, is that the ...