A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

After letting the third set slip away in Wednesday’s MHSAA Division 3 volleyball district semifinal match, Manistique’s bench was urging to raise its energy. The Emeralds led two sets to one, needing ...

Sebastian Mack may have simplified coach Mick Cronin’s decisions on the bench – one that supposedly runs 17-players deep. The ...

True freshmen Jacob Cofie and Ishan Sharma combined for 22 points as UVA held off Campbell for a less-than-decisive win in ...

Nacua appeared to take exception and threw a punch at Dodson’s helmet ... The receiver sat on the bench for a few minutes, ...

Spurred by a spirited defensive effort, Byron Center capitalized on its second half opportunity and cracked the Mustangs’ ...

They devoted pregame prep time to making sure Pritchard didn’t beat them, despite the fact he’s a bench player on a Celtics ... to the shot as “a gut punch,” saying he’ll always attempt ...

Joseph Woll rolls with the punches. And the Toronto Maple Leafs goaltender has dealt with his fair share of body blows. He ...

That might seem dramatic, but Cleveland refusing to bench Watson even after his generationally ... Sure, the team is going to take a punch to the stomach whenever it does decide to cut ties ...

When Real Madrid added Kylian Mbappé, Barcelona looked doomed to becoming a regular runner-up to its fierce rival.