If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

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Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

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In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.