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Progesterone supplements are nutritional and herbal supplements that support progesterone production. Read on to find out the potential benefits and risks of such supplements.

This effect is attributed to compounds such as glucosinolates found primarily in cruciferous vegetables, which offer benefits like lowering blood pressure and potentially reducing heart disease risk.

And while studies have found some benefits to supplements made from the plant, research gaps make it difficult to scientifically confirm many of ashwagandha’s purported properties.