Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Some research shows it may also help promote bone and heart health, although results are mixed on these benefits. Most people ...

Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.

Before trying any popular collagen supplements, you should know the benefits and potential side effects of this anti-aging ...

It helps to lower cholesterol: “Many studies confirm that cocoa consumption can benefit cardiovascular health by lowering ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...

Do you often feel like intrusive thoughts interrupt your day? Creating mental "compartments" can help you stay focused in the ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

When we think of vitamin C, the first thing that usually comes to mind is its role in boosting immunity. But did you know ...

We got dermatologists to weigh in on the trendy anti-aging ingredient resveratrol, explaining its benefits and sharing their ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...