UCLA researchers found that the honey caused an 84% tumor growth reduction without negatively impacting healthy cells.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Explore what propolis is and its amazing benefits. Learn about this natural bee-derived substance and how it can boost your ...

Spices aren't just useful for adding flavour to our favourite curry dishes - many come with a series of health benefits too.

Guava is rich in vitamin C. It boosts the immune system and helps ward off infections and common illnesses by improving the body’s natural defences Guava’s low glycemic index helps control ...

Kamala Harris, the U.S. Vice President and first woman of colour to run for the presidency of the United States of America in ...

A new study found that many people on Medicare with low to moderate incomes don't have enough money to pay for a hospital ...

Here’s what we know about zinc, honey ... Eating turmeric in food or mixing it with a fatty substance, such as cooking oil or warm milk, may help you absorb more of the benefits of curcumin.

You can eat the herb fresh as alfalfa sprouts or you can find it as a dietary supplement. While it’s been used as a medicinal herb for a long time, research on its benefits is limited.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...