If your social feeds are suddenly jam-packed with recommendations about manuka honey, welcome to the buzz. Long a favorite in ...

Here’s what you need to know about eating honey and its potential health benefits. Honey has a reputation ... sugars to a ...

Here are six science-based health benefits of Manuka honey ... and orange blossom honey. Eating small amounts of Manuka honey daily will typically have no negative health impacts.

If you are wondering what this may do to your overall health, here are some of the amazing health benefits of consuming soaked almonds daily morning before breakfast. Almonds boast a broad range ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

with dark honey having the most. But this was the first study to look at how eating honey affected blood antioxidant levels in a group of volunteers. Participants were given about four tablespoons ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

It’s naturally sweet enough that you may not need to add any sugar or honey. Benefits: Like so many fruits, vegetables, and spices, rooibos is full of the potent antioxidants known as flavonoids.

This simple and effective beverage has many benefits, but there are ... You can add flavor from lemon juice or honey to improve the taste. If you prefer eating your chia seeds, consider making ...