Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ...

Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. Here are six science ... and orange blossom honey. Eating small amounts of Manuka honey daily will typically ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Beyond fruits and vegetables, spices also play a crucial role in our diet. Ginger, for instance, is much more than just a ...

“Research on the potential health benefits of medical-grade manuka honey is ongoing, and increasing attention is being ...

It emphasizes the benefits ... dates, honey, and olives, supporting their importance with scientific studies and prophetic sayings. If you have been trying to improve your existing eating habits ...

Guava is rich in vitamin C. It boosts the immune system and helps ward off infections and common illnesses by improving the body’s natural defences Guava’s low glycemic index helps control ...

Or are there other health benefits to be gained ... to ‘clear’ or ‘runny’ honey. It’s useful to have a clear, light and less expensive runny honey for everyday use and recipes that ...

UCLA researchers published a study showing that Manuka honey was helpful "for estrogen receptor (ER)-positive breast cancer" and has the potential to be an alternative option for breast cancer ...

It’s naturally sweet enough that you may not need to add any sugar or honey. Benefits: Like so many fruits, vegetables, and spices, rooibos is full of the potent antioxidants known as flavonoids.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...