Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Take garlic supplements without friends ... which should be enough time for you to start noticing the benefits (and forgive ...

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high ...

Speaking about the health benefits of both ingredients he said: “Garlic is packed with prebiotic inulin fibre to support your ...

From garlic repelling vampires to apples granting immortality, explore the mystical beliefs once associated with common foods ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

These blooming stalks that grow from garlic bulbs are a delicious and versatile ingredient to use in various recipes.

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

By pairing them with spinach, another zinc-rich food, you can create a hearty soup that's not only delicious but also supports your health. And, to further enhance the taste and health benefits, add ...

Asian cuisine, try these jammy plantains and black beans in charred poblano sauce for filling high-fiber tacos.

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...